Classic butter sauce, lemon, and parsley goes great on any fish, and this flounder is simple and delicious for only 199 calories! 6 oz. flounder filets baked with garlic, butter, lemon juice, parsley, and seasonings.    3 WW points

 

199 calories for 1 filet, Carbs: 1 g. Protein: 33 g. Fat: 7 g. Fiber: 0.1 g. Sugar: 0 g.

"Healthy Start" Baked Garlic Lemon Flounder

$9.00Price