A Healthy Start to 2021.  Italian seasoned  chicken breast with low calorie marinara sauce, parmesan crumbs and pasta on the side.  A sprinkle of cheese and parsley finishes this dish.  
Note:  Whole grain pasta or squash noodles available on request.    Cals 421 (includes wheat pasta less calories with squash noodles)  53 carbs, 33 g protein, 7 g fat, 6 g. sugar,  9 points.