Seasoned chicken breast, brown rice, mixed greens, black beans, corn, cherry tomatoes and a zesty chimichurri-dressing on side.   Layered and ready to heat (chicken separately)  and serve or eat cold. 
327 cals,  28.5 g. Carb, 20.5 g. Protein,  9 g. Fat,  7 g fiber  7 WW points.