Baked cod in a delicious sauce of lemon juice, butter,  garlic, and olive oil with a seasoned coating.  Served with an orzo pilaf.    312 cal/svg   ( 25.5 g. protein, 8 g carbohydrate, 19 g. fat, 466 mg sodium)    Orzo pilaf 87 cals/svg (3 g protein, 13 g. carbohydrate, 2.5 g. fat, 102 mg sodium)   or request Cauliflower Rice for 14 cals/svg.  (1 gm protein) 

"Healthy Start" Mediterranean Baked Cod