4 oz filet of fresh salmon is slow roasted in parchment.  Seasoned before cooking with lemon zest, juice, salt and pepper in an olive oil baste with lentils, roasted tomatoes, and seasonal squashes. butternut or spaghetti squash, or summer squashes, zucchini, etc) 

255 cals, 25g protein, 16g fat, 3g sat fat, 0g carbs, 0g sugar -

6 WW points, Gluten Free

"Healthy Start" Slow Roasted Salmon with Lemon & Pepper